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Additional Forms of Treatment

As you navigate the complex landscape of mental health care, you may find yourself seeking additional treatment options to support your journey toward wellness. At Bold Steps Behavioral Health, we understand that each individual’s path to healing is unique. That’s why we offer a comprehensive range of evidence-based therapies and programs tailored to meet your specific needs. From Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to individual counseling and group therapy sessions, our expert team is committed to providing you with the tools and support necessary for lasting change. Discover how our diverse treatment options can empower you to take bold steps toward a healthier, more fulfilling life. Take the first step toward recovery and contact us at 717.896.1880 today. 

What Additional Treatments Do We Provide?

At Bold Steps Behavioral Health, we offer a comprehensive range of evidence-based therapies and treatment programs tailored to individual needs. Our diverse treatment options include:

  • Cognitive Behavioral Therapy (CBT)

A highly effective, structured approach that helps identify and change negative thought patterns and behaviors. CBT empowers individuals to develop coping strategies for managing mental health issues.

  • Dialectical Behavior Therapy (DBT)

This skills-based treatment combines strategies from CBT with mindfulness practices. DBT is particularly beneficial for individuals struggling with intense emotions, self-harm behaviors, or borderline personality disorder.

  • Individual and Group Therapy

Our licensed therapists provide personalized counseling sessions, as well as supportive group therapy environments. Group therapy fosters connections, shared experiences, and opportunities for growth.

  • Specialized Treatment Programs

We offer focused programs addressing specific mental health concerns, such as addiction recovery, trauma healing, eating disorders, and more. These programs integrate various therapeutic modalities for a holistic approach.

With our wide array of treatment options, we ensure each client receives the care and support they need on their journey to improved well-being.

CBT: Helping Change Thoughts and Behaviors

  • A Proven Approach

Cognitive behavioral therapy (CBT) is an effective, widely-used treatment that helps individuals identify and change negative thought patterns and behaviors. This evidence-based approach focuses on the present, actively involving you in the therapeutic process.

  • Practical Strategies

In CBT sessions, you’ll collaborate with your therapist to set specific goals and learn coping skills. Common techniques include cognitive restructuring to reframe distorted thinking, behavioral activation to increase engagement in positive activities, and exposure therapy to reduce avoidance.

  • Lasting Change

Through CBT, you can develop a toolkit to manage unhelpful thoughts, feelings, and actions. As you practice applying these strategies, you’ll gain newfound resilience to better navigate life’s challenges. CBT equips you with invaluable insights for continued personal growth.

  • Interpersonal Effectiveness

Improving communication skills and assertiveness allows you to have more meaningful connections. You’ll learn how to set boundaries while still being respectful of others.

The comprehensive nature of DBT addresses unhealthy patterns from multiple angles, empowering you with lifelong tools for managing distress. By developing healthier coping skills, you can lead a more balanced, fulfilling life.

DBT: Developing Healthy Coping Skills

You can learn valuable skills through dialectical behavior therapy (DBT) to better regulate emotions and develop healthier coping mechanisms.

  • Mindfulness Techniques

DBT incorporates mindfulness practices to help you stay grounded in the present moment. You’ll cultivate greater awareness of thoughts, feelings and bodily sensations without judgement.

  • Distress Tolerance

Distress tolerance skills equip you with methods for accepting difficult emotions, thoughts or circumstances when you cannot change them. Techniques like self-soothing can provide relief during crises.

  • Emotion Regulation

By learning to recognize, label and modify intense emotions, you can gain control over impulsive reactions. DBT teaches strategies for increasing positive emotional experiences.

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A Bold Approach

Why choose Bold Steps Behavioral Health?

PSYCHO-EDUCATION GROUPS

Learn about the long-term effects of substance abuse and relevant healthy coping mechanisms through speaking series, presentations, video training, and more.

FAMILY/COUPLES COUNSELING

Nurture change and development in a safe setting under the guidance of a certified therapist with your spouse and/or loved ones.

COGNITIVE BEHAVIORAL THERAPY

Cognitive behavioral therapy (CBT) is a form of therapy aimed at changing thinking patterns by helping you understand your behaviors and their motivations.

DIALECTICAL BEHAVIORAL THERAPY

Dialectical behavioral therapy (DBT) is a form of cognitive behavioral therapy focused on emotion regulation and awareness.

TRAUMA THERAPY

This specific approach to therapy recognizes the long-lasting effects of traumatic events and the emotional responses they incite.

EMDR

Eye movement desensitization and reprocessing is a form of therapy where patients focus on memories of past trauma while experiencing bilateral stimulation that helps them resolve their trauma.

ART THERAPY

Art therapy enriches the lives of individuals through active art-making, creative processes, applied psychological theory, and human experience within a psychotherapeutic relationship. Art therapy allows clients to express themselves creatively in order to process feelings and emotions associated with mental health disorders.

EQUINE THERAPY

Clients navigate emotional and behavioral changes through facilitated interactions with horses. Develop a close bond with the horse while taking good care of its basic needs and providing it with a safe environment.

A Bold Approach

Why choose Bold Steps Behavioral Health?

COMMUNITY

You never walk alone. From 1:1 counseling to group talk therapy, we cultivate an environment of compassion and support

DIGNITY

We take a holistic view of patients during the recovery process, providing individualized care with an emphasis on comfort and respect.

HARMONY

Recovery touches every part of your life, and we give clients the tools and mindset they need to thrive in work, life, and relationships.

Individual Therapy: Focused Attention on Specific Concerns

At Bold Steps Behavioral Health, individual therapy provides a safe, supportive environment to explore personal challenges. Our therapists tailor sessions to your unique needs, offering focused attention on specific concerns.

  • Personalized Approach

Individual therapy allows an in-depth understanding of your thought patterns, emotions, and behaviors. We collaborate to identify root causes and develop strategies for positive change.

  • Specialized Care

Whether you’re navigating anxiety, depression, relationship issues, trauma, or other mental health concerns, our therapists have extensive training. Utilizing evidence-based techniques like cognitive behavioral therapy (CBT), we empower you with practical coping skills.

  • Confidential Setting

In a private, judgement-free space, you can openly discuss sensitive topics. Our therapists maintain strict confidentiality, fostering trust and vulnerability essential for personal growth.

With undivided attention on your well-being, individual therapy at Bold Steps nurtures self-awareness, resilience, and lasting transformation. Take the first step toward the life you envision.

Group Counseling: Support and Insight in a Community

  • A Supportive Environment

Group counseling provides a supportive, understanding environment. As part of a small group, you gain insight from others facing similar challenges. This shared perspective fosters empathy and community – key elements often lacking when struggling alone.

  • Professional Guidance

A licensed counselor facilitates discussions, ensuring conversations remain constructive and confidential. Our expertise guides the group towards greater self-awareness and coping strategies tailored to each member’s needs.

  • Diversity of Perspectives

Group members come from varied backgrounds, offering a diversity of perspectives. This variety expands your worldview, allowing you to consider your situation through new lenses. Unexpected insights frequently emerge from others’ life experiences.

Take the First Step Today

Bold Steps Behavioral Health offers a comprehensive array of evidence-based treatment options to support your mental health journey. From cognitive behavioral therapy and dialectical behavior therapy to individual counseling and group sessions, you have access to proven approaches tailored to your unique needs. The skilled therapists at Bold Steps are committed to helping you develop coping skills, process emotions, and achieve lasting positive change. By taking advantage of these additional services, you can make significant strides in your personal growth and overall well-being. Remember, seeking help is a sign of strength. Take the first step toward recovery and contact us at 717.896.1880 today. 

Call Our Free

24 Hour Helpline

Get The Help You Need

Counselors are standing by

Contact Us 24/7

Friendly Operators are Standing By

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Name*(Required)