- 4755 Linglestown Rd Suite 402, Harrisburg, PA 17112
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Call Our Free 24-Hour Helpline Now:
Cognitive Behavioral Therapy is a proven, practical form of therapy that helps you understand how your thoughts, emotions, and actions are all connected—and how, together, they might be keeping you stuck.
When you’re in survival mode, you don’t always get to slow down and examine what’s happening inside. CBT makes space for that.
This isn’t about pretending you’re fine. It’s about giving you concrete tools to cope, regulate, and rebuild—tools you can use even on the hardest days.
CBT is for people who feel out of control, stuck, or overwhelmed—and who want a way to start feeling better.
It can help with:
If your life feels like it’s unraveling—or if you’ve held it together on the outside while barely surviving on the inside—CBT can help you find your footing again.
You don’t need to be “ready.” You just need to be here.
And the good news? CBT can be part of care at different levels—whether you’re just starting out in Outpatient Therapy, need more support through an Intensive Outpatient Program (IOP), or could benefit from the structure of a Partial Hospitalization Program (PHP).
You never walk alone. From 1:1 counseling to group talk therapy, we cultivate an environment of compassion and support
We take a holistic view of patients during the recovery process, providing individualized care with an emphasis on comfort and respect.
Recovery touches every part of your life, and we give clients the tools and mindset they need to thrive in work, life, and relationships.
Call Bold Steps Behavioral Health today to learn more about Cognitive Behavioral Therapy in Harrisburg, Pennsylvania. Or send us a message—whatever feels
DBT helps you manage intense emotions, build better boundaries, and stay grounded in moments of distress.
Learn more →EMDR is often used for trauma, helping your brain safely reprocess painful memories without reliving them.
Explore EMDR →ACT teaches you to work with hard thoughts and feelings—while still moving toward what matters most to you.
See how ACT works →(12.00 AM - 11:59 PM)
(12.00 AM - 11:59 PM)
(12.00 AM - 11:59 PM)
