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As you walk through life, you may encounter situations that leave you feeling shaken, distressed, or unable to function as you once did. Whether it stems from a traumatic event, ongoing abuse, or the stresses of daily life, post-traumatic stress disorder (PTSD) and trauma can profoundly impact mental health. At Bold Steps Behavioral Health, our licensed therapists utilize proven techniques including cognitive behavioral therapy, EMDR, and mindfulness to help clients process trauma, manage symptoms, and reclaim their lives. With compassion and expertise, we create customized treatment plans that address both the emotional and physiological effects of PTSD and trauma. No matter how alone you may feel, there are caring professionals ready to guide you on the path toward healing at Bold Steps. Take the first step toward recovery and contact us at 717.896.1880 today.
Trauma occurs when stressful or frightening experiences overwhelm a person’s ability to cope. Trauma may result from abuse, violence, accidents, medical emergencies, grief, combat, natural disasters, or other deeply distressing events. While some people develop post-traumatic stress disorder (PTSD) after trauma, others may experience anxiety, emotional dysregulation, sleep disturbances, hypervigilance, or difficulty feeling safe long after the event has passed.
Trauma does not only affect emotions and thoughts—it can also impact the body. Many people living with unresolved trauma experience headaches, muscle tension, fatigue, sleep disturbances, hypervigilance, or an exaggerated startle response. Over time, these symptoms can interfere with relationships, work, physical health, and daily functioning.
Post-traumatic stress disorder (PTSD) is a mental health condition triggered by terrifying events. It may cause flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the traumatic event.
PTSD often stems from experiencing or witnessing a shocking, scary or dangerous event that poses a threat of serious harm or death. Common causes include military combat, natural disasters, terrorist attacks, serious accidents or physical/sexual assault.
The disturbing thoughts, feelings and behaviors associated with PTSD can significantly impact your ability to function and enjoy life. Symptoms may include intrusive memories, avoidance of reminders, negative changes in thinking and mood, and feeling jittery or self-destructive behavior.
While PTSD can be challenging, effective treatments are available to help you regain a sense of control over your life. With the right professional care and support, it’s possible to overcome PTSD and its debilitating effects.
You may experience intense psychological distress due to PTSD. Feelings of fear, horror, anger, guilt or shame are common and can be triggered by reminders of the traumatic event. These emotions can be overwhelming and disruptive to daily life.
PTSD often causes intrusive thoughts, nightmares or flashbacks where you re-experience the traumatic event vividly. These unwanted memories can be debilitating and feel uncontrollable. They may induce a physical or emotional reaction similar to the initial trauma.
To cope, you may try to avoid anything associated with the trauma –people, places, thoughts or situations that act as reminders. While providing temporary relief, this avoidance can severely restrict your life over time.
PTSD is characterized by heightened reactivity and arousal symptoms. You may be continuously tense, jittery or on high alert, even in safe environments. Difficulty sleeping and concentrating are other manifestations of this hyper-arousal state.
You never walk alone. From 1:1 counseling to group talk therapy, we cultivate an environment of compassion and support
We take a holistic view of patients during the recovery process, providing individualized care with an emphasis on comfort and respect.
Recovery touches every part of your life, and we give clients the tools and mindset they need to thrive in work, life, and relationships.
PTSD and trauma-related conditions are diagnosed through a comprehensive clinical evaluation. During the assessment process, a mental health professional will discuss your symptoms, personal history, trauma exposure, and the ways these experiences may be affecting your daily life. Clinicians may use evidence-based assessment tools and DSM-5 diagnostic criteria to better understand whether symptoms are related to PTSD, unresolved trauma, anxiety, or other co-occurring mental health conditions. At Bold Steps, every evaluation is personalized, compassionate, and designed to help guide the most appropriate treatment plan for your needs.
At Bold Steps Behavioral Health, we provide evidence-based therapies tailored to effectively treat post-traumatic stress disorder (PTSD) and trauma-related conditions. Our compassionate team utilizes proven approaches like cognitive processing therapy, prolonged exposure therapy, and EMDR to help you regain a sense of safety and control.
A core component is Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). This scientifically-proven treatment helps clients process traumatic memories and develop coping strategies. Regular sessions allow for gradual exposure in a safe environment.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is another highly effective treatment we offer. EMDR uses bilateral eye movements to help the brain reprocess distressing memories. Many find significant relief from PTSD symptoms through EMDR.
Alongside psychotherapy, we incorporate holistic practices like mindfulness, yoga, and art therapy. These mind-body approaches promote relaxation and self-regulation – key for trauma recovery. Our goal is lasting healing.
Many people living with unresolved trauma turn to alcohol or drugs to cope with emotional pain, intrusive memories, anxiety, or sleep difficulties. Over time, this can lead to co-occurring substance use and mental health disorders. At Bold Steps, we provide trauma-informed care that addresses both trauma symptoms and addiction together.
PTSD and trauma can have devastating effects if left untreated. The skilled therapists at Bold Steps Behavioral Health utilize evidence-based therapies to help you process trauma, manage symptoms, and start on the path to post-traumatic growth. While the journey is difficult, you don’t have to walk it alone. The compassionate experts at Bold Steps provide a safe, judgment-free environment for healing. With our support, you can overcome PTSD, transform trauma into strength, and step into a brighter future. Take the first step toward recovery and contact us at 717.896.1880 today.Â