Find harmony in Life
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Bold Steps Behavioral Health Therapy
Behavioral therapy is a cornerstone of the addiction recovery process. Bold Steps is committed to matching clients with the right combination of therapy practices and community support to make sobriety effective and sustainable by treating co-occurring disorders like anxiety and depression.
From family dynamics to lifestyle obstacles, we set you up for success by taking a big-picture look at how recovery fits your life.
Why choose Bold Steps Behavioral Health?
Community
We’ll help you apply for Medicaid and demystify the MLTCP application process, rightfully allowing you to receive the homecare services you deserve.
Dignity
Feeling too ill or bedridden to visit the doctor’s office? We’ll bring the physician to your home for individualized, medical care.
Harmony
As a new patient, you’ll be visited by a skilled nurse who’ll create a customized plan of care designed to maximize your health and minimize future hospital readmissions.
Services
Our experts will meet you where you are, drawing from the latest tools and techniques to provide an effective plan of treatment.
Your recovery plan at Bold Steps might include:
Minnesota Model ->
Trauma Therapy ->
Sober Living ->
EMDR ->
12-Step Facilitation Therapy ->
Art Therapy ->
Psycho-eduaction groups ->
Equine Therapy ->
Family/Couples Counseling
Music Therapy ->
Cognitive Behavioral Therapy ->
Individual Therapy ->
Dialectical Behavioral Therapy ->
Group Therapy ->
To discuss your best treatment plan, please reach out to our admissions staff.
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Our Therapy Plans
Individual Therapy
Individual therapy is an opportunity to work one-on-one with a master’s-level therapist to develop a unique plan of treatment through discussion, tools, and education. Your therapist will evaluate your needs at the initial appointment, determining the best path forward.
As you continue to attend therapy sessions, you will develop a deeper and more trusting relationship with your therapist, allowing for the deeper discussions and breakthroughs needed to evoke real change.
Group Therapy
Group therapy is an opportunity to grow alongside your peers in a group setting led by a master’s-level professional, where you and your group members will develop tools and skills that will aid in your path to recovery.
Hearing about the experiences of fellow group members helps reinforce the idea that you are not alone in this journey and provides a safe space to share, learn, and grow.
Family Therapy
Addiction is a systemic illness that affects the lives of those closest to you. It is also difficult for family members to understand the struggles of addiction and mental health disorders when they have not experienced them firsthand.
Family therapy offers the opportunity for everyone to address their thoughts and struggles in a safe space and experience healing together.
Trauma-Informed Therapy
Trauma-informed therapy is a unique approach to therapy that takes into consideration the nuances of how trauma can impact the individual’s life and affect the healing process.
Your therapist will help you work through past trauma and its lingering effects, using tools and techniques specifically developed to address the symptoms of trauma.
Take the first step
Find out more about our services and
start your road to recovery.