Sensory Overload: Tips for Managing and Reducing Overstimulation
In today’s fast-paced, hyper-connected society, sensory overload is becoming more widespread. Sensory overload happens when one or more of our senses (sight, sound, touch, smell, or taste) are overstimulated, making it difficult to understand information. Sensory overload is a common experience for individuals navigating mental health or addiction recovery. It occurs when one or more […]