What is Dialectical Behavior Therapy (DBT) and Who Can Benefit from It?
Dialectical Behavior Therapy (DBT) is a form of psychotherapy that combines cognitive-behavioral techniques with concepts from mindfulness practices. Originally developed by Dr. Marsha Linehan to treat individuals with borderline personality disorder (BPD), DBT has since been adapted to help people experiencing a wide range of mental health challenges. Through skill-building and emotional regulation techniques, DBT […]