Have you ever wondered if your nightly glass of wine has become more than just a social habit? While moderate alcohol consumption can be part of a balanced lifestyle, the line between casual drinking and addiction can blur. According to the National Institute on Alcohol Abuse and Alcoholism, 14.5 million adults in the US have an alcohol use disorder. If you’re concerned about your relationship with wine or other alcoholic beverages, know that help is available. Bold Steps Behavioral Health offers therapy, sober living facilities, and various outpatient treatments programs. Understanding the signs of alcohol addiction is the first step toward reclaiming control of your life and health. Don’t let alcohol control your life any longer – take the first step toward recovery and contact us at (717) 882-5989 today.
What Does Wine Drunk Feel Like?
A Cozy, Relaxing Buzz
Many people report feeling a distinct “wine drunk” sensation compared to other alcoholic beverages. While there is no scientific evidence that being wine drunk is physiologically different, the perceived effects are often described as more relaxed and cozy. This may stem from the slower sipping pace when enjoying wine, as well as expectations shaped by previous experiences.
A Slippery Slope
For some, the mellow, pleasurable feeling of being “wine drunk” can disguise alcohol’s potent effects and mask the risks of overconsumption. When social drinking escalates, wine consumption can worsen conditions like asthma, GERD, and mental health issues while increasing the chances of dependence, liver damage, and certain cancers. Moderation is crucial to avoid these dangers.
The Allure of Social Drinking
Wine is often perceived as a more socially acceptable form of alcohol. Whether it’s a glass at dinner, during a celebration, or while unwinding after a long day, many people don’t see any harm in indulging. For some, however, these social occasions become more frequent, and the line between occasional drinking and habitual consumption begins to blur. When drinking wine (or any other alcohol) starts to become a regular coping mechanism or a necessity rather than a choice, it can signal the beginning of a dependency.
When Social Drinking Becomes Addiction
The transition from enjoying a drink socially to developing an alcohol addiction can be gradual. It often starts innocuously, with an extra glass here and there, but over time, tolerance builds, leading to increased consumption. This pattern can eventually lead to a dependence on alcohol to manage stress, social situations, or emotional pain.
Signs that social drinking may be turning into an addiction include:
- Increased Frequency: Drinking more often than intended, especially outside of social occasions.
- Increased Quantity: Needing more alcohol to achieve the same level of relaxation or buzz.
- Loss of Control: Struggling to limit the amount of alcohol consumed or feeling unable to stop once you start.
- Impact on Daily Life: Neglecting responsibilities, relationships, or personal health due to drinking.
- Physical and Mental Health Issues: Experiencing anxiety, depression, or physical health problems related to alcohol use.
Recognizing the Need for Help
15 million Americans have an alcohol use disorder and only 8% of these people will get treatment. Admitting you have a problem with alcohol is the crucial first step. Frequent binge drinking, inability to control intake, and experiencing withdrawal symptoms when not drinking are all signs of alcoholism. It’s vital to be honest with yourself about your drinking habits and seek professional assistance.
Treatment Options for Alcoholism
Comprehensive Approach
Overcoming alcoholism requires a comprehensive and personalized approach that addresses the physical, psychological, and social aspects of addiction. Bold Steps Behavioral Health offers a range of evidence-based treatment programs tailored to each individual’s unique needs and circumstances.
Medical Detox
The first crucial step is medical detox, which helps clients safely manage withdrawal symptoms and eliminate physical dependence under medical supervision. This process ensures a stable and comfortable transition into rehabilitation.
Rehabilitation Programs
After detox, clients can participate in various rehabilitation programs, including:
- Partial Hospitalization Program (PHP): A highly structured, intensive treatment option that provides a transitional step between inpatient and outpatient care.
- Intensive Outpatient Program (IOP): A flexible program that allows clients to attend treatment sessions while still maintaining work or family responsibilities.
- Outpatient Treatment Program: For those who have completed more intensive levels of care or have less severe addictions, outpatient treatment offers ongoing support and counseling.
Therapy and Support
Throughout the treatment process, clients engage in evidence-based therapies such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), EMDR, and trauma-focused therapy. These approaches address the underlying issues and contributing factors that led to addiction, helping clients develop coping mechanisms and build a strong foundation for long-term recovery.
Aftercare and Ongoing Support
To ensure lasting sobriety, Bold Steps Behavioral Health provides aftercare services, including 12-step facilitation, sober living support, and access to community resources. This comprehensive approach equips clients with the tools and support they need to maintain their recovery journey.
Ongoing Support for Sobriety
Peer Support Groups
Joining a peer support group like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) can provide invaluable ongoing encouragement and accountability in your sobriety journey. These 12-step programs foster a sense of community, offering a space to share experiences and learn from others further along the path to recovery.
Frequently Asked Questions About Wine Drunk and Alcohol Addiction
What is a “wine drunk?”
The term “wine drunk” refers to the specific effects experienced when consuming large quantities of wine, particularly within a short timeframe. This can result from the combination of alcohol and other compounds found in wine, such as congeners – byproducts of the fermentation process that contribute to hangovers and adverse reactions.
How can I tell if I have an alcohol use disorder (AUD)?
Alcoholism, or alcohol use disorder (AUD), is a chronic disease characterized by several key symptoms. These include an inability to control alcohol consumption, continuing to drink despite negative consequences, and a strong preoccupation with alcohol.
What are the treatment options for alcohol addiction?
Comprehensive treatment plans tailored to individual needs offer the best chance for overcoming alcohol addiction. Specialists recommend a combination of evidence-based approaches, including behavioral therapies like cognitive-behavioral therapy, medications to reduce cravings (e.g., naltrexone, acamprosate), and ongoing support through counseling, 12-step programs, or sober living environments. Inpatient or outpatient rehab programs can provide the necessary structure and resources for a successful recovery journey.
Conclusion
As you reflect on your relationship with wine, remember that alcoholism can develop gradually. With 14.5 million Americans struggling with alcohol use disorder, you’re not alone if you’re concerned. Recognizing the signs is the first step toward recovery. Whether you need intensive treatment like detox and partial hospitalization, or less intensive options like outpatient counseling and 12-step programs, help is available. Bold Steps Behavioral Health offers a range of evidence-based treatments tailored to your unique needs. Don’t let wine consumption control your life – reach out today at (717) 882-5989 to start your journey toward lasting sobriety and improved mental health. Your future self will thank you for taking this courageous step.
