- 4755 Linglestown Rd Suite 402, Harrisburg, PA 17112
Call Our Free 24-Hour Helpline Now:
Call Our Free 24-Hour Helpline Now:
If you’re reading this, your emotions might feel impossible to control. One moment, everything feels manageable—and the next, you’re swept away by intense anger, anxiety, or sadness that won’t ease up. Relationships seem strained, and even small interactions leave you exhausted or ashamed.
We understand this can feel lonely, overwhelming, and even hopeless. But at Bold Steps Behavioral Health, we see beyond your struggles. You don’t have to spend your life feeling this way. With Dialectical Behavior Therapy (DBT) in Harrisburg, Pennsylvania, you can learn to find calm, clarity, and stability again.
Dialectical Behavior Therapy (DBT) is an evidence-based therapy created specifically for people who experience intense emotions, relationship struggles, or urges to harm themselves. Rather than changing who you are, DBT equips you with the tools to manage emotions and relationships more effectively.
Through DBT, you’ll learn how to:
DBT doesn’t erase feelings—it gives you practical skills to manage them safely and effectively. You won’t have to pretend you’re okay; instead, you’ll gain tools that make each day more manageable.
DBT was developed for individuals struggling with emotional intensity, impulsivity, or relationship chaos. It can be particularly powerful if you’re experiencing:
If you’ve ever felt labeled “too much,” misunderstood, or dismissed by other therapies, DBT was built with you in mind. Here, your feelings aren’t wrong—they’re understandable and manageable.
When you begin DBT at Bold Steps, we start exactly where you are. No judgments. No unrealistic expectations. Just structured support and practical skills you can begin using immediately.
Here’s what DBT looks like at Bold Steps:
Each session gives you practical tools, not just theory, so you feel relief right away and see lasting change in your life.
You might feel skeptical—especially if other treatments haven’t worked before. Many of our clients once wondered the same thing. Yet they’ve found something uniquely helpful in DBT: genuine understanding combined with practical skills that actually work, even during intense emotional storms.
DBT has proven effective for:
At Bold Steps, DBT helps people like you every day—not by promising miracles, but by providing real strategies and steady support to reclaim your emotional balance.
Choosing a place to heal takes courage. At Bold Steps Behavioral Health, we deeply honor that choice. Here’s what you’ll find at our Harrisburg location:
We won’t promise instant fixes, but we will offer hope, practical tools, and unwavering support as you move toward the life you want.
You don’t have to have everything figured out. If any part of you wants something different, that’s enough.
Call Bold Steps Behavioral Health today to learn if DBT is right for you.
📞 717.896.1880
📍 In-person & virtual appointments available
💬 Contact Us
We’re here, ready to take that first step—together.
DBT is just one path. Here are some additional therapies that might support your journey:
No matter where you are today, Bold Steps has a pathway forward—tailored exactly to your needs.
You never walk alone. From 1:1 counseling to group talk therapy, we cultivate an environment of compassion and support
We take a holistic view of patients during the recovery process, providing individualized care with an emphasis on comfort and respect.
Recovery touches every part of your life, and we give clients the tools and mindset they need to thrive in work, life, and relationships.
(12.00 AM - 11:59 PM)
(12.00 AM - 11:59 PM)
(12.00 AM - 11:59 PM)
