How to Return to Treatment Without the Shame Spiral — Partial Hospitalization Program Edition
You meant to call. You meant to go back after that missed day. But something shifted—maybe life got loud, or motivation got quiet—and suddenly, it’s been weeks. Now every day that passes makes it harder to reach out. It feels like you’d have to explain everything, apologize, start over, or worse…admit you “failed.” Let’s break […]
