How to Re-Engage in DBT Without Letting Shame Win
You stopped going. Maybe it was a slow fade—one missed group, then another. Or maybe you ghosted hard, telling yourself you’d call back tomorrow… and tomorrow never came. Now it’s been weeks, or months, and the idea of returning to DBT feels harder than starting in the first place. You’re not sure what to say. […]
5 Reasons DBT Works Especially Well for Young Adults in Recovery
You’re sober. And for the first time in a long time, you’re feeling everything. Not just the big stuff like regret or anxiety—but the weird, awkward stuff too. Like not knowing what to say when your friends bring up drinking. Or how to explain why you left that party early. Or what to do with […]
Breaking Down DBT: Simple Tools That Help Both Partners
You love someone who’s struggling. You’re showing up, holding space, picking up pieces. But deep down, you might feel like you’re losing parts of yourself in the process. This blog was written for that moment—the one where you wonder if anything can really help. At Bold Steps Behavioral Health, we use Dialectical Behavior Therapy (DBT) […]
